How to Shop Local and Eat Local

As young professionals, it is important that we not only maintain a healthy lifestyle and give back to the community we live in. We are in the transformative period of our lives when we become independent and are contributing members of the economy. Make a positive influence by shopping and eating locally. I’m extremely passionate about shopping at local farmer’s markets for my food. I’m helping my community and developing a healthier lifestyle because of it. So slip on a pair of your favorite flat mules, throw on a cute kimono, and bring your straw tote because we are taking a trip to the market.

Shopping locally for your food builds community. I know the people that farm my food, and my money is not being lost in the corporate world. There’s nothing I love more than meeting new people and seeing their faces light up because I purchase their products and ask about their family business. It truly warms my heart knowing that I am supporting local families.

As I said previously, it is healthier for you to buy locally. Everything is fresher and has higher nutritional value. The people who you buy from can tell you exactly how it was grown and the process it went through to get to your straw tote. The more steps between you and the source of your food, the higher the risk of contamination.

Personally, one of my favorite benefits of shopping locally is that most of the time it is cheaper. I know this may be shocking to hear considering how expensive it is at the store. The truth of the matter is, it is cheaper (and healthier) to buy foods when they are at the peak of their season. I like to buy in bulk and throw them in the freezer so I have them for future seasons.

What do you love about shopping and eating locally? Leave me a note in the comments below!