5 Simple Tips for a Happy and Healthy Lifestyle

Between pulling all-nighters, gaining the freshman 15, and overindulging in coffee, college life can be stressful and unhealthy. It’s no secret that these habits are detrimental to your mind and body in the long run. Try incorporating these five simple tips into your routine for a happy and healthy lifestyle.

PHOTO: Kelly Rogowski


When you’re feeling upset or anxious, release all the pent up negative energy through meditation. It provides time for introspection and relaxation to boost your mood. Find a quiet place, close your eyes, and slowly take some deep breaths. Try going to a local park with a yoga mat and sitting calmly without the distraction of social media or school work for 15 minutes. Even a little bit goes a long way in improving your happiness and health.

PHOTO: Kelly Rogowski

2—Stay hydrated

Coffee is a staple of college life, but too much negatively impacts your health. It’s important to stay hydrated throughout the day, especially if you are an avid coffee drinker. Carry a reusable water bottle as a reminder to constantly drink water when you’re on the go in between classes and other activities. It’s such a simple step with so many benefits that will add to a happy and healthy lifestyle.

PHOTO: Kelly Rogowski


Though your schedule may feel overbooked, routinely exercising is absolutely necessary for a happier and healthier lifestyle. You don’t have to engage in intensive training; try easing into a more active lifestyle with a 15-minute walk and 5 minutes of planks. Anything that gets your body moving and your heart rate up will improve your mood and productivity levels. Throw on a cute activewear outfit and start exercising your way to a happy and healthy lifestyle.

PHOTO: Kelly Rogowski

4—Eat healthy foods

It may be easier to grab a slice of pizza or indulge in some late night junk food, but eating healthy foods is a key part of living a happy and healthy lifestyle. Maintaining a balance is crucial to feeling better about yourself and staying healthy. Try sticking to a regular eating schedule that involves a mix of all the different food groups.

PHOTO: Kelly Rogowski

5—Appreciate the little things in life

When it feels like the entire world is against you, take a step back and appreciate the little things in life. It’s totally okay to have a bad day or even a bad week, but when it feels like everything is spiraling out of control, there’s always something positive hiding in the background. The best thing you can do is take a step back and think about all the little things that make you happy. Turn off your phone, go for a walk, and appreciate all the beautiful little things life has to offer.

How do you maintain a happy and healthy lifestyle? Leave a comment and let us know!