Yoga is the ultimate workout that every college student should learn and practice. It is an exercise that has been around for thousands of years. Over the past few years, yoga has been trending among college students as it comes with a lot of benefits. Just like any other type of exercises, yoga can burn calories and tone muscles. This is why it is common for college students who want to stay in shape and sculpt their bodies. Furthermore, it is also a mind-body workout that acts as a form of meditation and relaxation through deep breathing and stretching.
PHOTO: Kelly Rogowski
Perfect for college students, yoga can be done anywhere, indoor or out. Whether you are at home, in your dorm room, out in the fields, or even at the beach, all you need is enough space for your yoga mat. Additionally, yoga is the perfect exercise for beginners who want to try basic poses and stretches. It is also stress-relieving to combat your intense school work and beneficial for your mental health.
Sound interesting? Here are a few things you should bring to yoga to get you started.
1—Athletic workout clothes
Always opt for Spandex activewear or breathable sweat-proof material to keep you in style and flexible.
2—Water bottle
A stylish water bottle can motivate you to drink more water and to keep you hydrated. Research has shown that most people don’t drink enough water daily.
3—Yoga mat
A yoga mat is optional, but it can keep you from sliding around in standing poses, and it helps cushion your body while in seated and lying positions.
4—Running shoes
If you choose to wear shoes, opt for running shoes with good grip and arch support.
5—Your trusty hair tie
Last but not least, a hair tie is also an essential to keep your hair tidy and in place.
What is your favorite workout routine in college? Comment below!
