Finding time for regular workouts has always been a priority in my daily routine, but being a college student and balancing a healthy and active lifestyle can definitely be challenging. A little bit of exercise is beneficial for everyone, but most people, especially students, don’t have two hours to spend at the gym every day. If you’re a busy college student who just doesn’t know how to balance fitness and college, you’re not alone. Here’s how I’ve adjusted my healthy and active lifestyle and to fit into my college schedule.
Like everything else in college, planning ahead for your workout is so important. I’ve learned that if I don’t plan a time to go to the gym or to work out outside, I usually don’t end up exercising. I add my workout time into my daily planner or set a reminder on my phone. It’s also a good idea to plan your actual workout. If you’re new to exercising and need a plan written out for you, there are an endless amount of fitness Instagram accounts and online e-books available for purchase that will provide you with workouts right on your phone. My two favorites are Kayla Itsines’ Bikini Body Guide and Tone It Up. If you don’t want to spend the time or the money with that, here is my favorite short workout that I do multiple times every week.
High-Intensity Interval Training
Warmup: 5-minute jog
Sprints: 30-second sprint, 2-minute walk, repeat 10x (or as many as you can do!)
Cool down: 5-minute jog
High-intensity interval training workouts are my favorite because they are usually pretty short, but get your heart rate up and release stress. They’re also perfect to squeeze in on a busy day while still maintaining an active lifestyle. Along with doing high-intensity workouts, I love yoga and pilates. Most campus gyms offer free yoga classes for students, or you could explore the city your campus is located in and attend an off-campus yoga studio. Yoga has been so beneficial in releasing stress and lifting my mood, so I definitely recommend trying it out to any stressed out college Fashionistas.
Now that you have your workouts in your planner and some new ideas on how to workout, all you need is some new athletic apparel, which also serves as the perfect motivation to head to the gym and learn how to balance fitness and college in your own unique way. My favorite athleisure brand is Alo Yoga, and this black crop top is the perfect option for a high-intensity workout or a night spent on my yoga mat. So grab your favorite leggings, your running shoes, and a cute water bottle and start your favorite workout today!
How do you balance fitness and college? Show us on social media! Don’t forget to tag @CFashionista.